Based in the Malaga on the beautiful Costa Del Sol, I teach English speaking group, private and corporate Yoga.

  

Often we spend our lives busy and reacting to external pressures, we are not conscious of the way we move, think and speak. As a teacher I like to create space for my students to turn their attention inwards to connect with their bodies, their breath and observe/investigate their inner self, beneath all of the noise of everyday life.

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Within my classes I focus on easing off tension at a physical as well as mental level for desk workers, digital nomads and those of us who sit a lot.  I like to  explore poses and how they are sensed within the body with the breath rather than perceived ideas of what they ‘should’ look like. Regardless of age, experience and background I believe every body is different and completely unique in how they experience yoga, it’s a journey of discovery.