costa del sol at sunset, sea and rocks
VQ Yoga logo

VQ Yoga

English speaking virtual and in person Yoga classes surrounded by the beauty of Malaga and the Costa Del Sol

Vic Quilliam

Yoga Instructor

VINYASA FLOW - YIN - NIDRA - CORPORATE

Yoga for your Business

Do you want to look after the wellbeing of your employees and remote teams?

 

Yoga in the workplace can help not only address posture but also help with stress, burnout, focus, confidence and a feeling of connection. Even a small practice can be what keeps the balance during tough times.

 

I've created an affordable practice for desk workers that you can do without even leaving your chair and can also provide regular classes and yoga for conferences and events. Get in touch to see how I can help you!

IMG_20201217_131901_edited_edited.jpg

Yoga in Malaga & The Costa Del Sol

Based in the Malaga on the beautiful Costa Del Sol, I teach English speaking group, private and corporate Yoga.

  

Often we spend our lives busy and reacting to external pressures, we are not conscious of the way we move, think and speak. As a teacher I like to create space for my students to turn their attention inwards to connect with their bodies, their breath and observe/investigate their inner mind space, beneath all of the noise of everyday life.

Within my classes I focus on easing off tension at a physical as well as mental level for desk workers, digital nomads and those of us who sit a lot.  I like to  explore poses and how they are sensed within the body with the breath rather than what they ‘should’ look like. Regardless of age, experience and background I believe every body is different and completely unique in how they experience yoga, it’s your own journey.

Services

Group and Private classes

I teach live in-person, online group and private classes for those looking to practice Vinyasa Flow, Yin or Yoga Nidra.

vinyasa_edited_edited_edited.jpg
d4ee32_e9020a5a9f3c4ace9f059e9cb2521554~
Corporate Yoga

Yoga in your office, online at your home desk or wherever your remote teams may be.

 

I can help with live classes for internal wellbeing programmes, yoga for live events, retreats and conferences or private sessions.

Yoga for Women & Pregnancy

I offer pregnancy and postnatal specific group or private classes for women.

I also run a monthly Women's Yoga circle including healing female practices for all stages of your life.

Annalisa

The feedback from employees has been nothing but positive, with the majority of comments highlighting how energised they feel after these sessions and how their physical as well as mental wellbeing is impacted in a positive way!

Testimonials

Mandy

Vic is a professional, kind ,friendly and calm teacher.  I feel stronger mentally and physically since taking up Yoga with Vic. Life would have been much harder in 2020 without her and my new love of Yoga.

Victoria

I’ve attended Vic’s classes. They’re the highlight of my week and I feel great after each class. She takes the time to make sure you’re doing everything properly, but also ensures we’re all having a fun time too!