375 Hrs Yoga Alliance training
I remember coming to the yoga mat as a beginner for the first time - the feeling of breathing through the nose as if I’d never breathed before, feeling very tight and not flexible but at the same time the most relaxed I’d ever been. It was then and there something clicked and my journey into yoga began.
For most of my working life I was an Event producer based in the UK but travelling around the world. I was fully accustomed to poor posture from sitting at a desk all day, low on energy from the lack of sleep and much stress and anxiety! My place of sanctuary from the busyness was and still is the yoga mat.
I loved teaching others everything I learnt from the practice and qualified as a teacher in 2018 whilst in London. Since then I have been teaching Vinyasa flow, Hatha, Nidra and Yin Yoga in person and online within group classes, private sessions and within a corporate setting. I am also a qualified pre and post natal yoga teacher offering strengthening and nurturing classes to support women through birth and the journey afterwards.