On - Demand Videos
Not able to make the Live class times? Watch my live class replays below whenever and wherever you want!
Videos are available to purchase on a per class single cost of €5 (click on the video below)
On Demand Yoga Video Library
Yoga Nidra Audio 20 mins
This yoga nidra audio practice inspired by the opening practice in Yoni Shakti - including a powerful diamond breathing pattern to bring awareness and connect to our yoni shakti source (womb) energy or divine feminine power. Especially good if you are experiencing any disconnect around this space, are on your cycle or experiencing hormonal imbalance. This practice can be taken seated as a meditation but is lovely lying down in a starfish shape or in golden cosmic womb position (as per the picture spine & head supported and legs in supported baddha konasana). Make sure you have lots of cushions, support and are comfortable and warm in whatever position you choose.